Old Food vs. Fresh Food: What's Best? π²β¨
This article explores what ancient Indian wisdom, Ayurveda, says about eating leftover food. It suggests that freshly cooked meals have special energy that helps us stay healthy and strong. Over time, food loses this energy and can become harder for our bodies to digest, potentially making us feel unwell. While modern science has different views on safety, Ayurveda encourages eating fresh, warm food for the best health and energy. Read More β